About A Better You by Charlotte
As a busy mum of two, I understand the challenges of balancing family, work, and personal time. With two energetic dogs, my days are full, but I believe in nourishing my family with healthy, organic food. I emphasize organic produce and locally sourced meats, which are free from harmful chemicals, support sustainability, and improve overall nutrition.
My own journey, including four years of weight training, has taught me the value of whole foods and balance. I’ve overcome struggles with processed foods and health issues and now enjoy greater energy and well-being.
Through holistic coaching, I help others adopt practical, sustainable habits for a healthier, balanced life.
Nutrition and Wellness Certifications
Certified Holistic Nutritionist
Charlotte obtained her certification as a holistic nutritionist from the Institute of Holistic Nutrition, where she developed a deep understanding of the connection between food, health, and overall well-being.
Mindfulness and Wellness Coach
Charlotte completed extensive training to become a certified mindfulness and wellness coach, equipping her with the skills to guide individuals towards a more balanced and mindful way of living.
Lifestyle and Wellness Consultant
With a focus on practical, sustainable lifestyle changes, Charlotte acquired her certification as a lifestyle and wellness consultant to provide comprehensive support for individuals seeking to improve their overall well-being.
Our Holistic Healing Philosophy
At A Better You by Charlotte, our holistic healing philosophy is rooted in the belief that true wellness encompasses the mind, body, and spirit. We are dedicated to guiding individuals on a transformative journey towards optimal health and vitality. Our approach integrates personalised coaching, nutrition advice, and mindfulness practices to empower you to create sustainable, positive changes for a better, healthier life.